Weekly Live Beginner Sessions

Personal training for beginners. Live coaching, curated resistance exercises, and doable intensities.

Beginner Friendly
Personal Live Coaching
Feeling Better

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Everyone starts somewhere

Our routines are designed with the complete beginner in mind so anyone can participate.

Health does matter

Your health is important and makes a difference in your life and for those around you.

Your life improved

Achieve a better quality of life. Live every day with more energy, a better mood, less muscle tightness and pain.


The Abbott Health & Fitness Difference

At our core we design all of our routines with the complete beginner in mind. Every session is focused on resistance training and coached live to provide you instant feedback and hold you accountable.

Weekly Live Sessions Information


30 minute sessions via Zoom
$15 per session
Webcam and dumbbells required